^Part of the awesome team at Title Boxing Club^
Hi Beautiful People!
I am so excited to be sharing this video! I’ve been doing fitness boxing for a couple years now (on and off) and it has been the best way to maintain and lose weight. I started about 5 years ago (at a different location) then stopped when I got pregnant and then started again when I was struggling to lose the baby weight. More information on my postpartum weight loss journey can be found here.
I’m the type of person that needs someone there telling me what to do and how to properly workout. I tried the gym thing on my own for a couple of months and because of this reason, it just didn’t work for me. This class is a total body workout-which is what I like. It’s an one hour class that consists of the following:
- 15 Minute Cardio Warm-up
- 30 Minutes of “Bag Work” or 8- 3 minute rounds with 1 minute of active rest in between
- 15 minutes of core work
By the end of the class you are exhausted! Heck, by the end of the warm-up I’m exhausted! lol
You can burn up to 1000 calories per class, if you are working really hard and to the max. I probably burn less because I don’t “hit it hard” as much as I should. I’m a bit of a slacker :/. I try to go 2-3 times a week. I would recommend three times a week to get the most out of the class, lately though, I’ve only been doing two times a week.
I just want to note that I know I’m not totally fit and in the best shape of my life. I still have some pounds to lose and there is a lot of toning up I could do. I do not have the perfect body and I’m OK with that. If I really wanted to tone up I would have to take more classes throughout the week and change some eating habits. This is just what I’m doing now to stay active and keep my body moving.
I hope you enjoy the video! Please let me know if you have any questions, God Bless!